1 cup oats - see note above
1 cup warm water
1-2 Tbs whey (see below recipe) - you can substitute yogurt or lemon.
Follow Youtube video for on-stove instructions.
Get creative! You can use any in fruits, berries, frozen or otherwise. I always add some oil or butter, local honey, and some fruit or cacao nibs. Don't think that it is fattening. Fat in the diet does not equal fat on your person contrary to popular opinion!